6 relaxing and insightful summer reads
If you’re looking to expand your reading list and work on yourself this season, here are six insightful books from Shambhala Publications to check out. Oh, and you can use code ALLISWELL at checkout to save 10%* on your order.
Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase
By Amy J. Hammer, Illustrated by Fatima Bravo
“Reclaim your cycle and support your health with this empowering guide featuring 100+ recipes and practices.”
True Love: A Practice for Awakening the Heart
By Thich Nhat Hanh
“In a new edition of this classic, the renowned Zen monk and bestselling author Thich Nhat Hanh explains what real love is and how we can experience it in our daily lives, for readers of any faith.”
By Rachel Goldsmith Turow
”Dr. Rachel Goldsmith Turow offers the ‘self-talk workout’ —six evidence-based techniques to go from being your own worst critic to your own best friend.”
By Sarah Ezrin
“Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.”
The Five Keys to Mindful Communication
By Susan Gillis Chapman
“Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.”
Body Astrology: A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets
By Claire Gallagher, Illustrated by Caitlin Keegan
“Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles.”
*Code valid on shambhala.com through January 31, 2024. Enter code in shopping cart. Cannot be applied to gift cards, online courses, or combined with other offers.