A guide to at-home workouts featuring Pvolve

As Director of Training and Head Trainer at Pvolve, Dani Coleman plays a key role in the development of Pvolve’s innovative method and bringing the brand to life both digitally and IRL. 

Dani puts her passion for helping clients feel empowered, seen, and welcome at the forefront of every class she teaches. She holds certifications from NASM (Specialties in Weight Loss & Corrective Exercise), Gray Institute 3D Maps, and Hormone Health from IIN.

You can find her in Pvolve’s LA Studio, the Live Virtual Studio, and regularly featured on-demand.  

Pvolve has a variety of expert-led programming to support member goals throughout various stages of their lives. So there's something for everyone.

Looking for killer cardio? 
Try the Cardio Burn classes

Looking to tone or build muscle?
Try the Strength & Sculpt classes (Pvolve’s signature class style) which is for full-body sculpting, or Progressive Weight Training which incorporates weights to improve strength.

Looking to relax and recover?
Try Recover & Stretch for the days your body is needing a little more of slower paced movement. 

In addition to the range of class offerings, they also offer several series like:
*Menopause programming
*Pelvic Floor strengthening
*Pre/Postnatal classes

These custom series are a way to provide more support to members with specific needs. 

Not sure where to start? Pvolve offers members a complimentary trainer consultation where members can get advice from a trainer on where to start based on their individual needs and goals.