All about seed cycling with Funk It Wellness
In the spirit of hormone health, let's chat about seed cycling. This method has grown in popularity as an everyday way to keep hormones in check.
"It works by utilizing the unique nutritional properties of various seeds to support the body's hormone production and balance," says Kate Morton, Founder of Funk It Wellness.
Funk It is a woman-owned menstrual health company created to help women feel their best and "kick ass no matter what day of the month it is."
Kate is a Registered Dietitian specializing in hormone health and plant-based nutrition. In 2017 she got off birth control and searched for a 100% natural hormone remedy. After countless attempts and hours of research, she learned about seed cycling.
"After three months of seed cycling cramps, hormonal acne, and mood swings were totally gone," says Kate.
After this revelation, she created something to share with her clients and everyone experiencing difficulty with imbalanced hormones and that is how Funk It was born.
The company strives to be a source for seed cycling and education on women’s and menstruator's health issues to work toward putting an end to the period stigma and "relieving shitty PMS symptoms, one seed at a time."
Funk It uses high-quality, certified B Corp, organic, and non-GMO ingredients and manufacture their products in the US. Additionally, they small-batch grind their seeds to improve nutrient absorption.
Check out the seed cycling breakdown according to Kate:
* During the follicular phase (days 1 to 14 of the menstrual cycle) flaxseeds and pumpkin seeds help boost estrogen levels.
* As you transition into the luteal phase (days 15 to 28), sesame seeds and sunflower seeds encourage progesterone production. This
natural hormonal regulation can lead to reduced PMS symptoms, increased energy, improved mood, and better overall well-being.
How seed cycling helps overall wellness
Seed cycling is believed to support overall wellness, particularly hormonal health, in several ways:
* Menstrual regularity and hormone balance: Seed cycling may help regulate irregular menstrual cycles, leading to more predictable periods.
* Reduced PMS symptoms: Some individuals experience reduced PMS symptoms, such as bloating, mood swings, and cramps, when practicing seed cycling.
* Support for fertility: By promoting hormonal balance, seed cycling may positively impact fertility in some women.
* Support for PCOS: Studies have found reduction in the number of ovarian cysts, as well as the size of the ovaries in women with PCOS when ingesting seeds regularly.
* Improved skin and hair health: Hormonal balance can contribute to healthier skin and hair.
* Overall nutrition and health: Seeds contain omega-3 fats, fiber, selenium, antioxidants, zinc, and vitamin E.
Signs that you should start seed cycling
While seed cycling can benefit many, here are some signs that may indicate it could be beneficial for you:
* Irregular menstrual cycles: If your periods are irregular or inconsistent, seed cycling may help regulate your cycle.
* Hormonal imbalances: Symptoms like acne, mood swings, heavy periods, or PMS could indicate hormonal imbalances that seed cycling might address.
* Fertility concerns: If you're trying to conceive and facing challenges, seed cycling might be worth considering.
* Menopausal symptoms: Seed cycling might support hormonal changes during menopause and alleviate some associated symptoms.
* Overall hormonal support: Even if you don't have specific concerns, seed cycling can provide gentle support for hormonal health.
* Additionally, if you're looking for a natural and non-invasive way to support your hormonal health, seed cycling could be an excellent option for you. As always, we recommend consulting with a healthcare professional to determine if seed cycling is right for your specific needs.
Funk It product recommendations
* Seed Cycle Kits + CycleBites
Helps fight inflammation, soothe cramps, ease mood swings, combat acne, and banish bloat.
* Funky Time Maca Concentrate
Maca is a powerful adaptogen that supports energy and vitality. Packed with antioxidants, this superfood is a natural way to improve your overall well-being. Helps improve libido, energy, fertility, vitality and great for all stages of life (period, perimenopause, and menopause).
* Revitalize
Revitalize’s ingredients are designed to support various aspects of perimenopause, including gut and digestion, mood and clarity, hot flashes, blood sugar regulation, sleep disturbances, and overall menstrual cycle health.
Interested in giving it a try? You can use code ALLISWELL to take 17% off at Funk It Wellness.