How chiropractic care can help improve sleep
Quality sleep is key for optimal health and wellness — yet so many people struggle with it. While you can build a better bedtime routine to help, consistent chiropractic care could be the additional step you need.
Keep reading to hear from Dr. Shelly Jones of Chiropractic Wellness Center, Inc., about how chiropractic care can help you get the sleep of your dreams.
The connection between chiropractic care and sleep quality
“Chiropractic adjustments aim to correct misalignments in the spine, known as subluxations, which can interfere with the nervous system’s operations,” says Dr. Shelly.
This means by restoring proper alignment, chiropractic care can reduce nerve irritation and promote relaxation, and improve sleep quality.
“Patients often report deeper, more restorative sleep after receiving chiropractic care, as their bodies achieve a state of balance and relaxation conducive to good sleep.”
The Nervous System: A link to restful nights
We learned that the nervous system plays a pivotal role in our day-to-day — which includes regulating sleep patterns.
“Any disruption in its function can lead to sleep disturbances. Chiropractic adjustments enhance nervous system function by removing misalignment, facilitating a smoother communication between the brain and the body, and setting the stage for a good night of rest.”
Tips for enhancing sleep with chiropractic care
1. Consistent chiropractic care: Regular adjustments may maintain spinal health, supporting sustained sleep quality improvements.
2. Pre-sleep routine: Establish a calming pre-sleep routine that may include gentle stretching or relaxation exercises (we can offer recommendations at your next visit).
3. Optimal sleeping posture: Our team can provide advice on the best sleeping positions to support your spine, often recommending sleeping on your back or side with proper pillow support.
“By addressing the root cause of sleep disturbances, chiropractic care offers a natural path to better sleep and, in turn, better health. If you’re striving for a night of deeper, more restorative sleep, consider booking a visit with our team.”