The power of the nervous system and how to help regulate it

We hear a lot about the nervous system, but what exactly is it and why is it so important? 

"Our nervous system’s job is to read our internal and external environments and then coordinate all bodily functions to adapt to those needs in the best way to support our health," says Dr. Shelly Jones at Chiropractic Wellness Center

"Regulation of the nervous system means it can switch appropriately between parasympathetic (everyday rest and digest functions) and sympathetic (stressful fight or flight functions)."

Ways to help regulate your nervous system:

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