Here's what to look for in a spine-supporting shoe

Your footwear choices can have a major impact on your spinal health.

"The right shoes don't just support your feet, they also align your spine and reduce stress on your joints," says Dr. Shelly Jones at Chiropractic Wellness Center. 

Keep reading as Dr. Shelly tells us what to look for to choose our footwear wisely.

• Arch support: Ensure your shoes match your arch type — whether high, low, or neutral. Proper arch support is crucial to distribute weight evenly.

• Cushioning: Look for shoes with adequate cushioning to absorb shock, particularly if you’re active or spend a lot of time on your feet.

• Fit: Shoes should be snug (but not tight) with enough room to wiggle your toes. Always try on shoes later in the day when your feet are at their largest.

• Activity appropriate: Wear the right shoes for your activity — running shoes for running, hiking boots for trails.