A breakdown of the female hormone cycle by Stardust

Welcome to the fascinating world of the female hormone cycle. Each phase of this natural rhythm brings unique changes to your body and mood, guiding you through a journey of renewal, energy, and self-discovery.

Our friends at Stardust, a comprehensive menstrual cycle tracking app that empowers users to understand their unique hormone patterns, are giving us a break down:

Menstrual Phase - Day 1-5: The start of a new cycle

Your uterus is shedding its lining, which is what you see as menstrual blood. This is the time to rest up and take it easy if you’re feeling a bit low-energy. 

Follicular Phase - Day 1-14: The Reboot

The follicular phase begins with your period and continues as estrogen levels rise, boosting your energy and mood. Mid-cycle, one follicle releases an egg, making you most fertile and confident — great for tackling big tasks.

Ovulatory Phase - Day 14: The Prime Time

Mid-cycle, one follicle releases an egg, making you most fertile. Your libido may increase, and you'll likely feel more energetic and confident — ideal for taking on big tasks.

Luteal Phase - Day 14-28: The Wind Down

Your uterus sheds its lining, resulting in menstrual blood. It's a good time to rest and take it easy if you're feeling low-energy.