5 strength training exercises to improve posture from Dr. Shelly

Good posture is key to overall health and well-being, and strength training can play a vital role in improving it.

Dr. Shelly with Chiropractic Wellness Center, Inc. is here to give us five exercises to improve posture and overall fitness.

  1. Plank: The plank is excellent for strengthening your core, shoulders, and back. Remember to engage your abs and avoid sagging.

  2. Rows: Rows target your upper back and shoulders, helping to counteract the effects of slouching. You can use dumbbells, resistance bands, or a rowing machine. 

  3. Deadlifts: Deadlifts are fantastic for strengthening your lower back, glutes, and hamstrings. Start with light weights to ensure proper form and reduce your risk of injury.

  4. Shoulder Blade Squeeze: This simple exercise can be done anywhere. Sit or stand with your arms at your sides. Squeeze your shoulder blades together and hold for a few seconds. This helps strengthen your upper back and improve posture.

  5. Chest Stretch: Stretching your chest muscles can alleviate tightness that leads to poor posture. Stand in a doorway with your arms at a 90-degree angle on the frame. Step forward gently to stretch your chest, holding for 20-30 seconds.

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