8 electrolyte-filled drinks to add to your daily routine
Whether you’re recovering or prepping for your workout, or just looking for a tasty way to stay hydrated throughout the day, here are eight drinks packed with electrolytes to boost your hydration.
Cure Hydration Electrolyte Mix
Cure Hydration's founder, Lauren Picasso, noticed she would get headaches and nausea after a long run or bike ride — it turns out she was dehydrated. When she looked at the electrolyte drinks out there, she was shocked. They were all neon-colored and full of sugar and artificial ingredients. So she decided to make her own — an electrolyte drink mix with only plant-based, non-GMO ingredients that tastes as good as it feels.
Coming in a variety of refreshing flavors, like Strawberry Kiwi, Lemonade, Berry Pomegranate, and more, there are plenty of options for finding your favorite. Want to learn more about Cure? Check out their feature on hydration.
Moon Juice has a variety of supplements solving issues for lifting spirits, boosting brain function, improving sleep, and more — so it’s no surprise they have hydration covered. Mini Dew is a 2 in 1 featuring electrolytes and minerals for hydration and brain function.
The microplastic-free pink salt electrolyte supports hydration by maintaining water balance in and around cells while ionic trace minerals give the body the elements needed to feel good and energized, and chelated essential minerals enhance cognitive performance and help reduce brain fog.
You have two flavor options: Watermelon, and the brand new Pomelo with both available in jars or sticks.
Gainful specializes in workout essentials from Pre-Workout to post-workout protein, and the hydration essential for fueling your workout. What sets them apart? Gainful’s Hydration comes in three flavor options: Mango, Strawberry Lemonade, and Lemon Lime.
Plus, you can choose between caffeinated and non-caffeinated in all flavors, and get the dose you need when you select your daily sweat level (options include “A Little Sweaty” and “Super Sweaty").
Rookie Wellness specializes in convenient powders with a variety of wellness focuses. Recovery is sugar-free and with no fillers, and is just the thing to step up hydration.
It’s made with sunflower fermented BCAA's and just the perfect ratio of electrolytes that your body needs for optimal hydration and performance, making it great for recovering from a workout or for daily hydration.
Hydration is a key element for skin health, and Pique’s Yuzu berry flavored B•T Fountain provides electrolytes for beauty from within.
The powder features natural ceramides and hyaluronic acid to support a youthful, dewy glow, and electrolytes and minerals to provide deep hydration.
Coconut water is known as a natural way to hydrate. Harmless Harvest’s organic coconut water is simply coconut water with no additives or added sugar.
You can opt for original coconut water or flavored ones like Watermelon, Pink Lady Apple, and Mango.
Known as an “IV in a bottle,” Biolyte is the only medical grade hydration drink to contain the same amount of electrolytes as an IV bag — plus, natural ingredients that help the body get back in balance.
It comes in several hydrating flavors like Citrus, Berry, and more. Can’t pick just one? Pick the variety pack.
Cymbiotika Pure Hydration is made to increase hydration on a cellular level while replenishing electrolytes, improving athletic recovery, and more. It’s gluten- and soy-free, and features potassium, vitamin C, and Magnesium Glycinate.