4 products from b,halfmoon for finding your zen during post-workout recovery

The best thing to do after a workout? Stretch, relax, and release. Naomi Dolan, Community Specialist at b,halfmoon, gives us the essentials for your next stretch session. 

Natural Cork Massage Roller

This is my favorite for rolling out my forearms after a long work day. It gets deep into tight muscles while improving circulation, mobility, recovery, and calming your nervous system.

I'd suggest leaning into the wall or floor to find the right amount of pressure. Love it for releasing my glutes, IT band, and balls of my feet.

Quick Release Strap 8ft (coupled with the Breathe Roll-on) 

This yoga stretch strap is perfect for anyone deeply flexible or someone starting their stretching journey. I love it for releasing my hips; and coupled with the breathe roll-on, you can access those tight spots by breathing (at least five breaths) through the stretch. It's also fantastic for advancing movements — i.e. in a pigeon and quad stretch.

Breathe Roll-On

As mentioned, I love this roll-on for pre-movement (pilates or yoga classes) and stretching. This grounding blend has strong nodes of Rosemary and Eucalyptus, Pine and Spruce, a minty essence of Peppermint and zesty Lemon.

The carnelian crystal roller is a gorgeous touch to really elevate the application, and create a harmonious synergy of clarity, vitality, and a renewed sense of openness.

Linen Rectangular Bolster

Made with 100% linen, this is my favorite wind down routine. I place it under my sacrum stretch my legs and arms and let the day meltaway! It's also great for chest opening, under the hips while the legs go up the wall to promote circulation and for a supportive childs pose!

Take 15% off your b, halfmoon with code ALLISWELL15.