Build a better bedtime
Ready to step up your slumber? Here are some ways to improve sleep quality featuring a few of my favorite tools for a restful night's sleep.
Better breathing
Better breathing leads to better sleep. Try mouth taping with VIO2 Mouth Tape, to improve your quality of sleep. Check out our feature with one of the co-founders to learn more, and you can use code ALLISWELL at check out to save 10%.
You can also adjust the environment with a humidifier. Humidifiers release moisture into the air, keeping the nasal and upper respiratory passages from getting too dry. This bedside humidifier from Canopy is just the thing to add to your nightstand to improve air quality. Save 10% with code MICHAELALEUNG__.
Sleep supporting supplements and topicals
The "Sleepy Girl Mocktail" is having a moment, but if you want to switch things up, you can try taking a yummy dose of magnesium with Magnesi-Om by Moon Juice (also available in powder sticks) or low-dose melatonin with Sleep by Rookie Wellness (save 15% with code ALLISWELL).
Interested in CBD instead? Try Prima Sleep Tight by Prima and save 15% with code MICHAELALEUNG.
You can also encourage sleep with topicals like this Magnesium Oil Spray from Cymbiotika or this Vagus Nerve Oil from OSEA Malibu (code ALLISWELL10 saves you 10%) to promote relaxation.
Fragrances are also a way to shift into bedtime, like Rest by LINNE which also comes with Rise, a fragrance perfect for the morning.
A comfortable set up
A supportive pillow can do wonders and set the tone for a restful night's sleep. I recently swapped my old pillow for this Cervical Pillow that I got from my chiropractor, Dr. Shelly (P.S., here's why you should be seeing a chiropractor), and I've been getting way better sleep. Plus, spray it with OSEA's Vagus Nerve Pillow Mist for an extra touch.
You can also add a Luna Cooling Weighted Blanket, or Eye Pillow from b, halfmoon for added comfort. You can use code MICHAELALEUNG__ to save 10% at Luna and code ALLISWELL to save 15% on b, halfmoon.
Red light therapy
There are benefits to using red light at night. You can choose full body red light and save 12% with code ALLISWELL12 or a red light mask for added skincare benefits — and use code ALLISWELL for 15% off.