The Latest in wellness.
Inner child healing with Zykuria Zimmeran
This Q+A with Zykuria explores the benefits and how-to of inner child healing.
The power of the nervous system and how to help regulate it
Dr. Shelly Jones with Chiropractic Wellness Center explains what it means to regulate the nervous system and we explore ways to help regulate.
4 cozy sets from Victoria's Secret
Bedtime just got cozier — and cuter. Check out these four pajama sets from Victoria’s Secret.
P.S. Contains affiliate links.
How a weighted blanket could help you step up your sleep ritual
Set yourself up for a restful slumber by adding a weighted blanket to your bedtime ritual. Learn more from the experts at Luna, a brand with a goal to optimize rest.
P.S. Contains affiliate links.
Herbal combinations for better vibes with Alex Amick of Vibe Nutraceuticals
Here’s how this herbal supplement company is keeping the vibes high.
Here are 3 reasons why women should lift weights
Coach Dori Floyd gives us three reasons why women should have weightlifting in their workout routines.
Getting gains with Gainful: My customized routine
Here’s how I incorporate Gainful into my fitness routine.
P.S. Contains affiliate links.
The importance of a healthy spine with Dr. Shelly Jones of Chiropractic Wellness Center
Dr. Shelly Jones, a chiropractor and owner of Chiropractic Wellness Center Inc. in Columbia, SC, walks us through the importance of a healthy spine.
8 electrolyte-filled drinks to add to your daily routine
Here’s a list of eight drinks to step up hydration and electrolyte levels.
P.S. Contains affiliate links.
Here’s how Act + Acre’s new Showerhead Filter helps strengthen and hydrate hair
Here are the details on Act + Acre’s new Showerhead Filter. Plus, a 20% off discount code.
P.S. Contains affiliate links.
Try Three Spirit, a brand of functional sips for the sober and sober curious
Check out this tasty non-alcoholic spin on the margarita featuring Three Spirit.
Here's what you need to know about dental hygiene
Shivani A. Patel, DMD, dentist and founder of 32 Dental, answers commonly asked questions about dental care.
A look into the Enneagram with Ali McGhee, co-director of The Enneagram School of Awakening
Ali McGhee, Accredited Professional with the International Enneagram Association (IEA) and the co-director of The Enneagram School of Awakening, walks us through the enneagram and how it can benefit our relationships.
Build a better bedtime
Sweet dreams are made of these tips. Here are some ways to promote relaxation and better sleep.
5 bladder tips from a Pelvic PT
Ever wonder if you’re going too much — or not enough? Check out these bladder health tips.
The reason behind irregular cycles with Dori Floyd
Are experiencing irregular cycles? You’re not alone. We’re talking about the causes and how to regulate your cycle with Dori Floyd.
A Q+A for the sober and sober curious with Curious Elixirs
In: Booze-free cocktails; Out: Hangovers. Here’s how we’re taking on Dry January with Curious Elixirs.
A virtual training to deepen your Enneagram knowledge
You’re invited to deepen your Enneagram knowledge in this virtual Level One training.
Rethink your morning drink: 6 drinks to start your day with
Looking to elevate your morning sip? Check out these six options to start your day.
Massage as routine self-care and health care with Shannon Livezey of Avodah Massage
Shannon Livezey, owner and founder of Avodah Massage Therapy in Columbia, SC, talks about the importance of massage as a part of your self-care and health care routine.